Basix Creatine Monohydrate

Creatine monohydrate is the original lean muscle builder, becoming popular during the 90’s and having been well researched ever since. Plays a role in the body’s energy cycle therefore improving endurance during your training and increasing strength for greater lifts. Creatine Mono is an addition to the brand’s Kre-Alkalyn product which is a ph buffered form of creatine taken as capsules just before you train. In addition to more strength during your gym sessions you may also feel an improvement in your recovery time while using this product. Creatine is responsible for your body’s energy production and ‘recycles’ molecules faster to produce more energy. This means energy is produced quicker keep the rest between training sets short. Adding it to a sweet fruit juice like Grape improves the effectiveness by increasing the uptake of creatine into your muscle cells.