Evolve Tri-Whey Protein Smoothie Recipes

CREAMY BANANA-NUT 

½ x cup water

1 x frozen banana

3 x tbsp almond butter

½ x cup plain Greek yogurt

1 x scoop Tri-whey Banana Cream protein powder

1 x tbsp hulled hemp seeds

329 calories, 21g protein, 26g carbs, 17g fat

BERRY POWER 

1 x cup ice

¾ x cup fat-free milk

½ x banana

½ x cup frozen raspberries/strawberries

½ x cup frozen blueberries

2 x tsp chia seeds 

1 x scoop Tri-whey Vanilla Ice Cream protein powder

305 calories, 28g protein, 42g carbs, 3g fat

BERRY-LICIOUS 

1 x cup water 

1 x cup spinach

2 x cups frozen mixed berries

½ x cup plain low-fat yoghurt

2 x scoops Tri-whey Vanilla Ice Cream protein powder

1 x tbsp walnuts

1 x tbsp ground flaxseed

500 calories, 57g protein, 54g carbs, 11g fat

BANANA-CHOC 

1 x cup water

2 x scoops Tri-whey Eskimo Pie protein powder 

1 x banana

1 x cup of spinach

2 x tbsp of natural peanut butter

1 x tbsp cocoa powder

585 calories, 59g protein, 22g fat, 38g carbs, 

STRAWBANA 

1 x cup water 

2 x scoops Tri-whey Strawberry Milkshake protein powder

1 x banana

1 x cup of frozen strawberries

1 x cup of spinach

2 x tbsp of ground flaxseeds/flaxseed powder 

490 calories, 55g protein, 9g fat, 47g carbs 

POWER PINE 

1 x cup water

2 x scoops Tri-whey Vanilla Ice-cream protein powder

½ x banana

1 x cup of pineapple

1 x cup of spinach

1 x tbsp of ground flaxseeds/flaxseed powder 

2 x tbsp coconut flakes

½ x cup plain low-fat yogurt 

525 calories, 58g protein, 12g fat, 46g carbs

COCO-CHOC 

1½ x cups water

1 x scoop Tri-whey Eskimo Pie protein powder

1 x tbsp unsweetened coconut flakes

1 x cup almond milk

1 x tbsp almond butter

1 x handful of ice cubes

405 calories, 27g protein, 21g fat, 33g carbs

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