Category Archives: Guides

Fuelling any workout is absolutely essential. Adequate fuel and hydration before, during, and after training is vital to yield the most out of your workout and optimize performance. Before delving into the products, let us first understand what the functions of each product are: Pre-workout Pre-workout products are designed to increase your energy levels before […]

Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk separated during cheese production. Milk contains two main types of protein:  Whey is found in the watery portion of milk. When cheese is produced, the fatty parts of the milk coagulate and the whey is separated as a […]