Basix EFA Omega 3

The human is brain consists of approximately 60% fat! DHA is an essential fatty acid which is the main structural component of the brain. Together with EPA they are part of the Omega 3 family of healthy fats. Studies have shown that low DHA levels have been linked to various mental conditions such as depression and memory loss. Healthy fats shield against age-related mental decline and may improve learning and overall cognitive function in older adults. Essential fatty acids assist athletes in reducing training related muscle and joint inflammation. This helps with recovery and keeps you on track with your weekly workout schedule. Omega fats are found in our cells and play an important role in regulating bodily functions. They also provide metabolic support to maximise the fat burning process and optimise the muscle building process during exercise. Essential fatty acids contribute to an athlete’s training and daily lifestyle goals. This product gives you a full month’s supply with each soft gel providing 1 gram of an Anchovy, Mackerel and Sardine blend of healthy fats.