Your fitness goals are linked to the quality of sleep you get. Sleeping well will improve your performance in the gym, give you superior recovery which will help increase muscle and reduce body fat. When taken before bed the blend of 2 minerals and a vitamin will promote deep and restful sleep which is crucial for any athlete wanting to maximise their performance. Studies have shown athletes to have depleted zinc levels which plays a role in proper immune functioning. Each serving supplies high-quality zinc monomethionine and aspartate to prevent any deficiencies. Lifting heavier weights in the gym will stimulate more muscle fibre which will increase lean muscle. This product includes magnesium which has been researched on the effects it has on increasing strength. 26 Untrained subjects took part in a 7 week study to determine the effects of magnesium supplementation on strength training. The results were a 10% increase in the placebo group and a 26% increase in those who took magnesium. Adding to the uncompromising quality each bottle will give a male athlete a 30 day supply at the full recommended dose. Although a simple product the minerals in ZMA have proven themselves to be beneficial for athletes looking to optimise their sleep and recovery for better gains!
Take 3 capsules daily for men. For women take 2 capsules per day. Have a serving 30 – 60 minutes before bedtime. Preferably on an empty stomach. For best results avoid taking with foods or supplements containing calcium.
Other Ingredients: Hydroxypropylmethylcellulose, Magnesium Serate, Silica